Well Read: Healthy Books

I've been doing a lot of reading again this month, but rather than novels its been cookery and lifestyle books that I've had a taste for. As you know food and lifestyle are just as important, if not more so than fitness when it comes to improving your health and fitness. So, this month I've been pawing over these books to arm myself with the knowledge and motivation to keep going when I feel like falling off the wagon. 

Should I Pay Off Debt Now Or Later?

This wasn't actually my planned post for this week, but money has been massively on my mind this week (as I crawl towards pay day) and it's actually the thing I wanted to spend today talking about. 

5 Tips On How To Get A Good Nights Sleep

OK, OK, I know everyone actually goes to sleep, but the difference in just sleeping and having a good nights sleep is huge, and I'm so glad I've got myself back into good habits again, as not getting a good nights sleep is one of the most disruptive things ever!

Fit Feb 2016 - Let's Do This

I am so glad that January is now behind us, I'm so over all the ups and down, inner turmoil and self imposed restrictions we put on ourselves, February is what it's all about for me.