Eating Habits - Clean vs Unclean

They say you are what you eat, and I am certainly a believer on the impact food has on your mood and behaviour, but kicking bad habits can be hard, and you can see people jumping from one extreme to the other. Now we're at the point where there is a backlash on clean eating, so where do we actually draw the line? 

Lunch in the Ivy Cafe, Marylebone

Do you ever sit there wondering where to go for a girls birthday lunch, or dinner spot? Well if you've got a bit of cash to splash and you want spend it on a simple or well executed food, then you should check out the Ivy Cafe, Marylebone.

Why I Read To Relieve A Stressful Week

Today I've woken up feeling really positive, and after what can only be described as a stressful week, I've spent a bit of time looking back at what triggered my stress, and how I've finally woken up on Sunday feeling ready to face the world again. 

Fit Bits: Fitness Pole Dancing

I'm so happy to be bringing my Fit Bits section back, it's been a while and it's actually one of the bits of my blog I enjoy writing and testing out the most. I miss giving new workouts a go, so one of the things I challenged myself with recently was to put that plan into action, so here I am trying my hand at a taster session of Pole Dancing. The verdicts in and I enjoyed it!